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Friday, January 20, 2006

South Beach Diet - Day 12

Its 2 more days remaining for the south beach diet of my fiance, so far she has already lost 6 pounds, her sister lost around 7 pounds. I guess its really effective and they said that will continue taking the same food even after 14 day of the diet.

Her Menu for today consist of :
Breakfast : Pached Egg
AM Snack : Sugar Free Jello
Lunch : Chicken Casserole
PM Snack : Hummus
Dinner : Beef Salpicao
Dessert : Almond Jelly

All the dishes today were good except that the beef salpicao taste salty. We went to Kape Kape today for a drink and my fiance resisted the temptation of getting any coffee drinks, she just ordered water.

posted by Mailster at 5:49 PM

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